Head Coach & Owner — Furlani Fitness. Twenty years of training, study, and applied science behind every plan I write.
I began weight training at the age of 9, after becoming interested in anatomy books and improving the body through applied knowledge. Now, after two decades of training and researching, I've built a successful career out of coaching others how to get the results they want from training and nutrition.
I still love absorbing any article, book, study, or lecture I can get my hands on — which ensures you'll always get the most up-to-date insights in the industry.
Coaching isn't a copy-paste job. Every program I write is built from scratch against your body type, training history, injuries, equipment, and the goal you actually care about. Every cue I give in a session has a reason behind it. Every diet plan accounts for your schedule, preferences, and the small details that determine whether you'll actually stick with it for twelve weeks.
You don't get jargon. You get a clear path, a coach in your corner, and the resources to keep moving when life gets in the way.
Awarded #1 coach in Brisbane by Brisbane's locals through Quality Business Awards and The Best Brisbane. I'm grateful to have been considered and appreciate the recognition — but the work that matters happens in the gym, in your check-in messages, and on the days you don't feel like training.
If you've read this far, you're probably weighing up whether we'd be a good fit. The fastest way to find out is a 45-minute consultation — it's free, low-pressure, and you'll leave with a clearer picture either way.