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Real Transformations · Real Coaching · Real Results

Client transformations from CTL Coaching.

Real lifestyle change, rehab, confidence and strength — stories shared with permission from CTL clients who trained with Courtney.

CSCasey S.
-8.1kg | -59.7cm | 8 Weeks | Summer Challenge Winner

Rebuilding Confidence After Motherhood

Struggled with long-term weight concerns, which significantly worsened after having a baby, leading to low confidence and feeling disconnected from her body. Joined the 8 Week Challenge with structured training, accountability support, and foundational nutrition guidance focused on consistency and habit-building. Built momentum quickly, improved body composition, and regained confidence in her ability to commit to her health.

"I have struggled with my weight and been unhappy within myself for as long as I can remember… Courtney gave me the tools and knowledge to start my health and fitness path."
RMRebecca M.
-19kg | Increased energy | Sustainable habits built

From Long-Term Struggle to Sustainable Health

15-year history of weight fluctuations, lowest confidence at size 22, and difficulty maintaining consistency despite prior attempts. Semi-private PT with structured progression, technique development, accountability, and sustainable nutrition habits. Lost 19kg, significantly improved fitness, and developed a sustainable relationship with training and food.

"I've battled with my weight for 15 years… I always felt like the girl who was a size 22. Now I actually look forward to training every day."
WRWendy R.
-20kg | 2 Years Coaching | Confidence + Energy Improved

2-Year Strength & Confidence Transformation

Wanted long-term change in health, fitness, and confidence with a focus on consistency and lifestyle improvement. Ongoing semi-private PT with progressive training, structured challenges, and long-term coaching support. Lost 20kg, built strength and energy, and developed a strong routine she could maintain independently.

"I've trained with Courtney for 2 years… I've lost 20kg but more importantly I've gained confidence and energy I never had before."
AGAshlee G.
-15kg | Confidence restored | Energy + routine rebuilt

Postpartum Recovery & Confidence Rebuild

After having two children, gained 15kg, lost confidence, avoided leaving the house, and lacked routine or energy. Started semi-private training 3x/week with focus on movement education, form development, and gradual strength building. Improved strength, regained confidence, returned to daily life, and restored energy for her family.

"I was too anxious to leave the house… now I'm fitting into old clothes and have the energy to play with my toddlers again."
SDSam D.
Lifestyle consistency built | Fat loss achieved | Habit change focused

Accountability & Lifestyle Rebuild

Inconsistent with health habits, lacked long-term adherence, and struggled with motivation despite knowing what to do. Accountability coaching focused on tracking nutrition, structured flexibility, and regular check-ins to maintain consistency. Improved body composition through behavioural change, without relying heavily on structured exercise.

"Having to report in kept me honest… I was happy to let myself down, but not Courtney."
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