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Programs

Training programs built around how you live.

Structure, accountability and flexibility — the three things that make programming actually work over the long run.

Choose your format

Five ways to train with CTL Coaching.

CTL Coaching personal training sessions

Face-to-Face Personal Training

Private 1 on 1 training sessions. Semi-private training sessions. 30–45 minutes personalised programming and personalised calorie & macro targets. Starting from $44 per week.

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Online accountability and nutrition coaching with weekly check-ins

Accountability & Nutrition Coaching

Online personalised coaching. Multiple weekly check-ins, app or spreadsheet tracking, loom & zoom videos, personalised calorie and macro targets. $60 per week or $200 per month.

How it works →
CTL Coaching NDIS Personal Training

NDIS Personal Training

Plan-managed and self-managed NDIS participants. Personal training, physical restoration coaching, and assessment reviews for funding under recognised line items.

NDIS details →
CTL Coaching App online programming for home or gym

Online Programming · CTL Coaching App

Structured programming with the flexibility to train at home or at the gym. Interchangeable exercises, demonstration videos and progressions built around your goals.

See exercise library →
CTL Coaching personalised nutrition guides and recipes

Nutritional Guides & Programs

Flexible and personalised guides to fuel your body. Basic, flexible and personalised nutrition guides; home or gym programming. Starting from $80.

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Pregnancy and post-natal corrective exercise

Pregnancy & Post-Natal Coaching

Corrective exercise for the perinatal years — external pelvic PT, diastasis and breath work, with progressions you can carry into motherhood.

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Why CTL

The structure, accountability and flexibility you've been missing.

At CTL Coaching, we know that those three things are the key ingredients to lasting results — that's why our programming options are designed around them.

01 //

Structure

Clear programming that progresses with you. No guesswork in the gym, no second-guessing what to eat.

02 //

Accountability

Regular check-ins so consistency doesn't depend on willpower. A coach in your corner, every week.

03 //

Flexibility

A program that adapts to real life — work, family, energy and the seasons you're in.

Common questions

Frequently asked about programs.

How do I know which program is right for me?

If you're not sure, send us a message describing where you're at and what you'd like coaching to help with. Courtney will recommend the format she thinks suits you best — whether that's private 1-on-1, semi-private, online accountability, NDIS-supported or the app.

Can I switch programs once I've started?

Yes. Many CTL clients start with face-to-face PT to build technique, then move to online accountability or the app once they feel confident lifting on their own. We'll review your progress regularly and adjust the format when life or goals change.

Do I need experience in the gym to start?

No. Programs are tailored to where you are now, not where someone else is. First sessions focus on motor patterns, mobility and technique so the rest of the program has a solid foundation to build on.

How do payments work?

Face-to-face PT starts from $44 per week. Accountability & nutrition coaching is $60 per week or $200 per month. Nutritional guides & programs start from $80. Final pricing depends on the format you choose — Courtney will confirm in your initial conversation.

How do you handle injuries or rehab?

Courtney has lived rehabilitation herself and built her practice around supporting clients with joint, gut and movement challenges. Programming is built around your capacity now and progresses with what your body is asking for.

Do you offer pregnancy and post-natal coaching?

Yes. Courtney is a Pregnancy & Post-Natal Corrective Exercise Specialist, with focused work on external pelvic PT, diastasis and breath work. We coach clients through pregnancy and back into training afterwards.

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