Online personalised coaching with multiple weekly check-ins, tracking that works in real life, and a coach who replies between sessions. $60 per week or $200 per month.
Accountability & Nutritional Coaching at CTL is online personalised coaching built around how you actually live. Simple plans, calories and macros set out in recipes and shopping lists. Home or gym workouts with interchangeable exercises and demonstration videos.
After an initial conversation we set your training and nutrition targets, then we check in multiple times each week through your tracker (app or spreadsheet) and short Loom or Zoom videos. You log training, food, mood and recovery. Courtney reviews everything and adjusts your plan so the next week keeps moving forward.
Either works. Your program will be built around the equipment and time you actually have access to. Many CTL clients train at home with limited kit, others split between home sessions and a local gym. The structure is the same — we just match exercises to your setup.
You'll get personalised calorie and macro targets or a simpler nutrition guide depending on what suits your lifestyle. You'll keep a food diary, log your training, and capture short notes on energy and gut health. Tracking can be in-app or in a spreadsheet — whatever you'll actually keep up with.
Multiple weekly coach check-ins are built in, plus Loom and Zoom videos for technique review and weekly debriefs. If you have a question between check-ins, you can message Courtney directly — accountability only works if the coaching is responsive.
Yes. CTL Coaching is built around a flexible lifestyle approach, so pausing or pivoting during travel, illness or family events is completely normal. We'll plan around the season you're in instead of fighting against it.
Accountability and nutrition coaching is $60 per week or $200 per month. Final pricing depends on the package you choose and any add-ons — like nutritional guides or progress reviews — and Courtney will confirm in your initial conversation.