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Forest Lake, Brisbane

Resistance training and nutrition coaching that actually fits your life.

CTL Coaching is Courtney Leishman's personal training and online accountability practice in Forest Lake — built around resistance training, rehabilitation, pregnancy & post-natal corrective exercise, and realistic nutrition coaching.

Book a chat → See the programs →

✓ 1-on-1 & semi-private PT ✓ Online & in-person ✓ NDIS welcome

What you get with CTL

Coaching built on technique, consistency and real life.

Programming that meets you where you are — whether you're rebuilding after injury, training around pregnancy, or chasing a stronger, more confident version of yourself.

Resistance training

Motor patterns, activations, mobility and professional technique — the fundamentals that make training feel good and produce lasting results.

Rehab & restoration

A coach who has lived rehabilitation. Programming built to support joints, rebuild strength, and respect what your body is asking for.

Pregnancy & post-natal

Corrective exercise for the perinatal years — external pelvic PT, diastasis and breath work, with progressions you can carry into motherhood.

Nutrition coaching

Certificate IV Sports Nutrition. Personalised macros, flexible recipes and a realistic, sustainable approach — no extremes, no quick fixes.

Courtney Leishman, founder and director of CTL Coaching

Meet your coach

Coaching from someone who has walked the rehabilitation road.

Courtney has spent over nine years as a full-time personal trainer. Her work started after two knee operations and a long return to walking and lifting — an experience that shapes how she now coaches clients of every age, stage and starting point.

Over 9 years working full-time as a personal trainer
Certificate IV Sports Nutrition · Health & Wellness Coach
Pregnancy & Post-Natal Corrective Exercise Specialist
Lived experience with rehabilitation and gut-health conditions

Read Courtney's story →

Services

Five ways to train, eat and recover with CTL Coaching.

Choose the format that matches your goals, your schedule and your support needs.

Face-to-Face Personal Training

Private 1-on-1 and semi-private sessions. 30–45 minutes of personalised programming, technique work and calorie & macro guidance. From $44 per week.

Explore programs →

Accountability & Nutrition Coaching

Online personalised coaching with weekly check-ins, food diary, calorie & macro targets and a flexible lifestyle approach. $60 per week or $200 per month.

See how it works →

NDIS Personal Training

Plan-managed and self-managed support. Personal training, physical restoration coaching and assessment reviews for funding under recognised NDIS line items.

NDIS details →

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How it works

Three steps to start training with intent.

01 //

Initial CTL Coaching consultation and goal-setting

Get in touch

Send us a message or call Courtney. We'll talk about your goals, your history, and the format that suits — private, semi-private, online or NDIS-supported.

02 //

CTL Coaching App programming and weekly tracking

Programming & check-ins

You receive personalised programming, calorie and macro guidance, and a check-in cadence that keeps you accountable without overwhelming your week.

03 //

Progress reviews and ongoing coaching with Courtney Leishman

Review & progress

We review what is working, adapt around life, and progress the program so training keeps moving forward — not just for a season but for the long run.

Real client transformations

Real lifestyle change, rehab, confidence and strength.

Stories shared with permission from clients who trained with CTL Coaching.

CS Casey S.

Rebuilding confidence after motherhood

"Courtney gave me the tools and knowledge to start my health and fitness path."

-8.1 kg · -59.7 cm · 8-Week Summer Challenge Winner

RM Rebecca M.

From long-term struggle to sustainable health

"Now I actually look forward to training every day."

-19 kg · Increased energy · Sustainable habits built

WR Wendy R.

2-year strength & confidence transformation

"I've gained confidence and energy I never had before."

-20 kg · 2 years coaching · Confidence + energy improved

Read every transformation →

Where we train

Forest Lake, Brisbane — and online wherever you are.

Forest Lake, QLD 4078 Servicing south-west Brisbane & Ipswich corridor

In-person training runs out of Forest Lake. Online coaching reaches clients across Brisbane and beyond — from the south-west corridor through to the inner city. Service areas include:

Forest Lake
Inala
Durack
Doolandella
Heathwood
Acacia Ridge
Springfield
Goodna

Enquire today

Ready to start training with intent?

Tell Courtney a little about where you're at, what you've tried, and what you'd like coaching to do for you. She'll come back with the format that fits.

0478 074 380

Forest Lake, QLD 4078

Mon–Sat, by appointment

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