From small-group strength sessions for women over 50 to one-on-one programming, boxing and menopause coaching — find the path that fits your week.
Capped at 8 women, 30-minute sessions specifically designed for perimenopausal, menopausal and post-menopausal women. Technique-first lifting with progressive resistance to protect bone density and build lean muscle.
Individually programmed strength and conditioning for men and women over 45. Sessions adapt around injury history, mobility limitations and your specific goals — fat loss, strength, mobility, performance.
30-minute hybrid sessions that mix bag work with a structured weights program. High-intensity resistance training (HIRT) that tones the whole body while keeping cardiovascular fitness sharp.
Goal-setting and movement programming for women navigating perimenopause, menopause and post-menopause. Resistance-training protocols designed to alleviate common symptoms and support long-term health.
Self-paced programs you can run from home or your local gym — including the Body & Mindset 4-Week Reset and the 7-Day Menopause Strength Plan.
Practical nutrition guidance from a Nationally Recognised Nutritionist. Sustainable eating frameworks built around real life, not restriction — designed to support training results and long-term health.
Drop Carla a quick message describing what you're after — group, one-on-one, online, or something else — and she'll point you to the right starting service.