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Menopause specialty coaching

Train for menopause — by a coach who has been through it.

Resistance-training protocols and goal setting for women in perimenopause, menopause and post-menopause. Designed around how the over-50 body actually changes.

Carla coaching strength training for menopause
What's different about menopause training

Three stages, one body — every program adapts.

Perimenopause, menopause and post-menopause are not the same. Each phase changes hormone levels, recovery, body composition and how you respond to training. Carla programs around the phase you're in — not a generic "women over 50" template.

  • Resistance training to protect bone density and lean muscle
  • Strength work to support sleep, mood and insulin sensitivity
  • Mobility and recovery sessions woven into the weekly rotation
  • Nutrition guidance from a Nationally Recognised Nutritionist
Book a goal-setting chat →

What menopause coaching looks like

Coaching starts with a one-on-one goal-setting conversation. Where are you in your menopause journey? What's working? What's not? What does "feeling like yourself" look like a year from now? From there, Carla builds a training rhythm that fits your week — usually a mix of small-group women-only strength sessions, occasional one-on-one work, and recovery programming.

Why resistance training, specifically

Resistance training is the single most effective intervention for the menopause body. It preserves muscle (which we naturally lose with declining oestrogen), defends bone density (which drops sharply post-menopause), improves insulin sensitivity, supports better sleep, and lifts mood through the regulation of stress hormones. The strength gains compound — every 30-minute session you bank now is helping you in your 70s and 80s.

Brisbane suburbs Carla coaches

Looking after Stafford, Grange, Wilston, Windsor, Kedron, Gordon Park, Lutwyche, Alderley, Clayfield, Hendra and Ashgrove — the inner-northern suburbs of Brisbane.

Get started

Book your menopause goal-setting chat.

Tell Carla where you're at in your menopause journey and what you'd like to feel different a year from now. The conversation is free and judgement-free.

14+Years coaching clients
8Women per group max
30 minPer session
Start training

Tell us a bit about you.

Prefer to call? 0438 286 731
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