What is Small Group Training?
Witness The Fitness runs 45-minute small group personal training sessions from its Paddington studio. Imagine six-plus people working together, yet each on their own individualised program — coached attentively in a fun and welcoming environment.
Sessions balance program personalisation with the energy of group fitness. Members train across strength, mobility, functional bodybuilding and conditioning, with multiple session times available throughout the week.
What to expect
- 45-minute sessions designed for busy people
- Individual programming inside a group setting
- Strength, mobility and conditioning integrated each session
- Experienced coaches present throughout
- Multiple session times Monday to Saturday
Frequently asked questions
How big are the groups?
Sessions are kept small so each member receives personal coaching attention. Groups are intimate by design.
Do I need experience?
No. Programs are built around your current fitness level and goals, whether you're a complete beginner or experienced athlete.
How often should I train?
Most members train three to five times per week. Your coach will help you find the right frequency for your goals.
What happens in the first session?
New members start with an assessment including an InBody Bio Scan and goal-setting discussion before joining classes.
Is there a free trial?
Yes. We offer a full free trial week so you can experience the training and community before committing.
Are there contracts?
No. We don't use lock-in contracts. Accountability works both ways.