Everything you need to know.

Small group training (45-minute sessions), personal training (30, 45 or 60 minutes), outdoor bootcamp, InBody body composition scanning, and Mums & Bubs fitness sessions Monday to Friday at 8:45 am.

Shop 8/155 Baroona Road, Paddington QLD 4064. The studio is open Monday to Friday from 5 am to 7 pm, and Saturday from 7 to 9 am.

Book a free trial week by calling 0416 590 110 or completing the enquiry form on our Get started page. Your first session begins with an InBody Bio Scan and goal-setting consultation.

Yes. We offer a full free trial week so you can experience the training, coaching and community before deciding on a membership. No commitment required.

No. We don’t use lock-in contracts. We believe accountability works both ways — you stay because you see and feel the results.

Witness the Fitness was founded in 2013 by Tristan Forbes, who began with outdoor bootcamp challenges before opening the Paddington studio.

Mums & Bubs sessions run Monday to Friday at 8:45 am. Babies and children of all young ages are welcome in every session.

The InBody scan measures body composition — muscle mass, body fat, visceral fat, hydration levels and more. It’s included in your initial assessment and available to all members for ongoing progress tracking.

Small group training puts you in a group of six-plus members, each on their own individualised program. You get the coaching attention of personal training combined with the energy and accountability of group fitness.

Yes. Many members combine personal training with small group sessions throughout the week to maximise results and variety.