45 min sessions
Small Group Training
Personal coaching attention with the energy and accountability of a group. The studio's most popular program.
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Paddington • Brisbane • Since 2013
Train with community.
Personalised coaching and group energy in a supportive Paddington studio. 45-minute sessions designed for busy people who want real results.
Founded
2013
By Tristan Forbes
Experience
11+ yrs
Coaching in Paddington
Transformations
500+
Members supported
Location
Paddington
Shop 8/155 Baroona Rd
/ How it works
Three steps to the lifestyle you want.
Step 01 / Assess
In-person assessment.
Start with an InBody Bio Scan, goal-setting session and Functional Movement Screen. We build your program around your body and your goals.
Step 02 / Trial
Free trial week + nutrition consult.
Train for a full week on us, plus a complimentary nutrition consultation with one of our coaches to kickstart your journey.
Step 03 / Train
Start training and track progress.
Choose a membership, follow your nutrition plan and train consistently. After 4 weeks, track your results with another InBody Scan.
/ Programs
Built for every goal.
View all programs
1-on-1 coaching
Personal Training
Fully bespoke programming for strength, mobility, energy and body composition. 30, 45 or 60 minute sessions.
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Outdoor sessions
Outdoor Bootcamp
Strength, cardio and endurance-style functional movement in the open air. A great complement to studio training.
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Body composition
InBody Scan
Precise body composition analysis so you can track real progress beyond the scale. Available to all members.
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Mon–Fri 8:45 am
Mums & Bubs Fitness
A welcoming session designed for mums rebuilding strength and energy. Babies and kids are welcome every class.
Learn moreFree consultation
Contact Us
Not sure which program is right for you? Reach out and we’ll help you find the best fit for your goals.
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The difference
A studio built around real community.
The word ‘community’ is mentioned in the majority of our five-star reviews — and for good reason. We’ve created an inclusive, supportive environment by selecting like-minded coaches and maintaining an ego-free culture.
- Evidence-based, goal-oriented training programs
- Coaches with 15+ years of combined experience
- Mobility, strength, conditioning and nutrition support
- No lock-in contracts — accountability from both sides
Get in touch
Start your fitness journey.
Ready to take the next step? Send us a message and we’ll be in touch to arrange your free trial week and assessment.
Send us a message