Be informed about osteoporosis-safe exercise.

Not all exercise is good exercise for low bone density.

Spinal flexion loading can be risky for people with spine osteopaenia or osteoporosis. It highlights common movements to avoid and the need to check with a health professional before starting or changing exercise.

Spinal extension exercises, resistance work and balance practice may support bone and muscle strength when selected and instructed appropriately. The safest path is personalised advice matched to health history, fracture risk and movement confidence.