Benefits
Reduce fracture risk from falls, minimise further bone loss, improve balance, flexibility, coordination and movement confidence.
Group classes //
Bone Health and Vitality classes for osteoporosis.
Classes are designed for people with osteoporosis or osteopaenia who are not significantly restricted by other conditions, with five different ability levels.
- 2001
- practice established
- 5
- class ability levels
- 18
- participants maximum
Class details //
Five ability levels, one-hour classes and individual correction.
Classes are suitable for people with osteoporosis or osteopaenia who are not significantly restricted by other pre-existing conditions.
Format
One-hour classes held in four terms over the year, aligned with Queensland state school terms.
Participants
Maximum of 18 participants, allowing individual correction and exercise modifications.
Cost
$27 per class for physiotherapist-led classes. Bookings essential, with a discount for two classes per week.
Current class timetable.
| Monday | 6:00pm Intermediate |
|---|---|
| Tuesday | 9:00am Advanced; 10:00am Late Intermediate; 11:00am Intermediate; 12 noon Early Intermediate |
| Thursday | 9:00am Advanced; 10:00am Late Intermediate; 11:00am Intermediate; 12 noon Beginners |
Enquire before attending so the team can confirm suitability and availability.
Book or ask about a class.
Bring comfortable non-restrictive exercise clothes, a towel, pillow and drink. Equipment including mats is provided.