Ask about suitability
If you have high fracture risk or other general health conditions, an individual session may be required before joining a class.
Seven Hills bone health classes //
Exercise for osteoporosis, balance and vitality.
Viva BodyStrength helps people with osteoporosis, osteopaenia and chronic conditions build bone, balance and confidence through physiotherapist-led education and exercise.
- 2001
- practice established
- 5
- class ability levels
- 18
- participants maximum
Physiotherapy-led //
Start with assessmentBuild bone, balance and tone with qualified guidance.
Viva BodyStrength combines evidence-informed education, individual assessment and specialised group exercise for people managing osteoporosis, osteopaenia and related health goals.
Services //
Support for people who need exercise to be specific, safe and progressive.
01Individual osteoporosis management
Expert assessment, personalised advice and home exercise planning for osteoporosis management.
02Bone Health and Vitality classes
Physiotherapist-led group classes at The Clearview Centre with five ability levels.
03Group exercise for wellbeing
Pilates-inspired exercise for strength, balance, flexibility and movement confidence.
In safe hands //
Led by Monique Kurki and a physiotherapy-trained team.
Monique is an AHPRA registered Musculoskeletal Physiotherapist, Pilates Instructor and accredited Osteoporosis Educator with a particular interest in osteoporosis management.
- Masters Degree in Musculoskeletal Physiotherapy
- Certificate IV in Pilates Instruction
- Osteoporosis education and self-management course experience
- Individual correction and exercise modifications
How it works //
Start with the level of care that matches your risk and confidence.
Build a safe plan
Consultations focus on assessment, advice, safe instruction and a home exercise program.
Join a class level
Group classes are divided into five ability levels and allow individual correction and modifications.
Locations //
Consultations in Morningside, classes in Seven Hills.
Individual consultations are held at 126 Junction Road, Morningside. Group exercise classes are held at The Clearview Centre, Seven Hills 4170.
Seven HillsThe Clearview CentreGround level hall with air conditioning, amenities and off-street parking.