Classes //
Group exercise for health and wellbeing.
Viva BodyStrength offers Bone Health and Vitality classes plus Pilates-inspired group exercise for people seeking strength, balance and movement confidence.
- 2001
- practice established
- 5
- class ability levels
- 18
- participants maximum
Class options //
Bone-specific classes and general wellbeing exercise.
01Bone Health and Vitality
For people with osteoporosis or osteopaenia who are not significantly restricted by other conditions.
02Health and wellbeing
Pilates-inspired group exercise for people of different ages, abilities and fitness levels.
03Individual preparation
High fracture risk or other health conditions may require individual sessions before group participation.