Control
Reformer Pilates in Brighton.
Spring-resistance sessions on the reformer for core strength, mobility, posture and controlled, full-body movement — low impact and tailored to you.
What to expect
Reformer Pilates uses a sliding carriage and adjustable springs to support or challenge every movement. It’s a practical, low-impact way to build core control, improve posture and develop balanced, full-body strength.
Because sessions are by appointment and kept small, there’s room to understand your goals and match the level of support to you — whether you’re brand new or progressing toward advanced work.
Who it suits
- Anyone wanting controlled, low-impact strength
- Improving posture, mobility and body awareness
- Returning to movement after a break or injury
- Beginner through to advanced levels
Common questions
What is reformer Pilates?
It uses a sliding carriage and adjustable springs to support or challenge each movement, building controlled strength with low impact on the joints.
Is it suitable for beginners?
Yes. Sessions are personalised, so exercises are matched to your level whether you’re completely new or returning to Pilates.
Do I need an appointment?
Yes — all sessions are by appointment so each one can be tailored to you.
What should I wear?
Comfortable, fitted activewear you can move in. Pilates is practised barefoot or in grip socks.
Can it help with lower-back discomfort?
Reformer work is often chosen for controlled core and posture strengthening. Let us know about any discomfort so sessions can be adapted appropriately.
How often should I train?
Many clients train one to three times per week. We’ll help you set a realistic rhythm around the studio’s appointment hours.
Get in touch
Check availability for reformer.
Call or send the form with your experience level and any movement goals, and we’ll be in touch to arrange your session.
Phone
0408 519 772
Studio
552 Flinders Parade, Brighton QLD 4017
Hours
Mon–Thu 6am–8pm • Fri 6am–1pm • Sat 7–10am
Send us a message