1-to-1 Yoga Therapy //

Yoga therapy shaped around you.

Unlike a group class, a 1-to-1 yoga therapy session is built entirely around the individual — your needs, your health history and your current capacity. Lee uses the tools of yoga to support wellbeing without aggravating existing conditions.

Yoga therapy practice

What yoga therapy involves

Yoga therapy applies yoga's classical tools — postures, breathwork, relaxation techniques and awareness practices — to specific individual goals. Lee begins with an assessment of your current health, lifestyle and aims, then designs a programme to address those needs directly.

The approach aims to reduce suffering and increase ease without aggravating existing conditions. It is a complementary practice — it works alongside, not instead of, medical or allied health care.

Who it may suit

  • Those managing chronic pain or musculoskeletal conditions.
  • People recovering from injury who need a careful, guided approach.
  • Those experiencing stress, anxiety or difficulty sleeping.
  • Students who found group classes difficult to follow or adapt.
  • Anyone who wants a yoga programme built specifically for them.
Enquire: 0407 045 492 or (07) 3359 2958

Questions //

About yoga therapy.

What is yoga therapy?

Yoga therapy uses the tools of yoga — postures, breath practices, relaxation and awareness techniques — adapted to the individual rather than to a group. Sessions are structured around a personal assessment of your health, history and goals.

Who is yoga therapy suitable for?

Yoga therapy can support people managing chronic pain, injury, stress, anxiety, fatigue or health conditions where joining a general group class isn't appropriate or accessible. Contact Lee to discuss whether it's a good fit for your situation.

How does it differ from a regular yoga class?

A regular class follows a single sequence for everyone in the room. A therapy session is private, one-on-one, and built entirely around your individual assessment — every posture, breathing technique and relaxation practice is chosen specifically for you.

How do I arrange a session?

Use the contact form or call Lee directly. She'll discuss your situation, health history and goals before arranging a suitable time and approach for your first session.

Enquiry //

Ask about 1-to-1 yoga therapy.

Use the secure form and Lee can follow up to discuss suitability and availability.

0407 045 492(07) 3359 2958
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