Manly West, Brisbane & Online
Small group personal training, transformational breathwork and retreats for women who want to feel strong, confident and at home in their bodies.
Our Approach
At Fit With Sally, we don't train for smaller bodies. We train to get stronger, reduce stress and build wild levels of confidence. This space is for capable women who are used to handling everything — and are ready to put themselves first.
Programs
In-Person & Online
Join a community of spirited women working on their mental health and body image just as much as their strength and fitness. 1, 2 or 3 sessions per week.
Learn more
Manly West & Online
Release years of built-up stress, anxiety and guilt through a safe, powerful breathing practice. Not a workout. Not meditation. Just breathing — and it changes everything.
Learn moreGetting Started
A relaxed 15-minute chat with Sally to discuss your goals, your current challenges and which program is the best fit.
Join small group personal training, a breathwork session or a retreat — in person in Manly West or entirely online.
This is a no-judgement space. Show up exactly as you are and let the community, the breathwork and the movement do the rest.
Meet Sally
Over 20 years of working in women's health and fitness, Sally shifted from traditional personal training to an holistic approach that considers mental, emotional and physical health equally.
Her studio in Manly West is a space where capable, high-achieving women come to rebuild their relationship with movement — without the diet culture or the judgement.
Read Sally's StoryBook a free 15-minute discovery call and let's talk about what would work for you.
Book a Free Discovery Call