Service details
A 60-minute session with Zac Keune at Day1 Fitness Studio, built around targeted methods for your body and current fitness level.
Training is based at Day1 Fitness Studio, 327 Nudgee Road, Hendra QLD.
// 1 hr
Let's Get Started
Transform your body and achieve your health and wellness goals with personalised guidance in a private boutique fitness studio.
Best next step
Book a free consultation so Zac can understand your goals, screen movement, and recommend the right plan.
Book now// Service FAQ
Before you book Let's Get Started.
How can I book an initial consultation?
Use the consultation form and Zac will contact you to organise a session time. The source site offers a complimentary initial consultation.
What kind of experience do you have with clients like me?
Zac describes himself as a career personal trainer with over a decade in the fitness industry and experience with beginners through to professional athletes.
What is your training style or philosophy?
The source FAQ describes a training style grounded in hard work, discipline, gym experience, and a background in sport, especially cricket.
How do you track progress?
Progress is tracked against the goals that matter for the individual: body composition, gym performance, work capacity, or the personal milestones set at the start.