Service details
A group training program at Day1 Fitness with over 25 classes each week.
Training is based at Day1 Fitness Studio, 327 Nudgee Road, Hendra QLD.
// 45 min / $25
Group Training
Training options include weight lifting, functional fitness, boxing, and recovery, with coaches helping shape the program around your goals.
Best next step
Book a free consultation so Zac can understand your goals, screen movement, and recommend the right plan.
Book now// Service FAQ
Before you book Group Training.
How can I book an initial consultation?
Use the consultation form and Zac will contact you to organise a session time. The source site offers a complimentary initial consultation.
What kind of experience do you have with clients like me?
Zac describes himself as a career personal trainer with over a decade in the fitness industry and experience with beginners through to professional athletes.
What is your training style or philosophy?
The source FAQ describes a training style grounded in hard work, discipline, gym experience, and a background in sport, especially cricket.
How do you track progress?
Progress is tracked against the goals that matter for the individual: body composition, gym performance, work capacity, or the personal milestones set at the start.