// Frequently asked questions
Build trust before your first session.
Source-backed answers about Zac's experience, style, progress tracking, pricing, and scheduling.
How can I book an initial consultation?
Use the consultation form and Zac will contact you to organise a session time. The source site offers a complimentary initial consultation.
What kind of experience do you have with clients like me?
Zac describes himself as a career personal trainer with over a decade in the fitness industry and experience with beginners through to professional athletes.
What is your training style or philosophy?
The source FAQ describes a training style grounded in hard work, discipline, gym experience, and a background in sport, especially cricket.
How do you track progress?
Progress is tracked against the goals that matter for the individual: body composition, gym performance, work capacity, or the personal milestones set at the start.
What are your rates?
The source pricing page lists group training at $25, a PT membership from $65, and a complimentary health screening and consultation option.
Can I train online?
The source site includes online and virtual programs as an option, with Zac guiding training either locally at Day1 Fitness or with an online approach.