// 1 hr
Let's Get Started
A 60-minute session with Zac Keune at Day1 Fitness Studio, built around targeted methods for your body and current fitness level.
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// Hendra personal trainer
Zac Keune Fitness
Elite Personal Training
Personal training, group training, and goal planning with a career trainer based at Day1 Fitness Studios.
- Over a decade in fitness
- Day1 Fitness Studios
- In-person or online
// Meet Zac Keune
Certified personal trainer and fitness coach.
With over a decade of experience in the fitness industry, Zac builds personalised programs for people looking to lose weight, build muscle, improve health, or train with more structure.
- Personalised programs for all fitness levels
- Strength, endurance, and mobility focus
- One-on-one guidance from an experienced trainer
// Our services
Start with the format that fits your week.
Choose a one-on-one session, group classes, or a planning consult before committing.
// 45 min / $25
Group Training
A group training program at Day1 Fitness with over 25 classes each week.
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// 1 hr / $65
Goal Setting & Planning
A planning session to set clear, achievable fitness goals and map the work needed to reach them.
Read more// Day1 Fitness Studios
Train in Zac's boutique Hendra studio.
Day1 Fitness, founded by Zac in 2020, is a personal and group training studio built for focused strength training, cardio, and nutrition support away from the distractions of a traditional gym.
25+ classes each week2020 Day1 founded4011 Hendra QLD
// How it works
Simple steps before the first serious block of work.
Consult
Share your goals, schedule, and current training baseline.
Plan
Zac maps the right mix of personal training, group work, or online programming.
Train
Work the plan at Day1 Fitness Studios or through a guided online approach.
/ 03 - Google Reviews
Live from Google. Unfiltered.
The source site displays Zac Keune Fitness with a perfect Google rating. Scroll the proof, then read the rest on Google.// FAQ
Questions before you commit.
How can I book an initial consultation?
Use the consultation form and Zac will contact you to organise a session time. The source site offers a complimentary initial consultation.
What kind of experience do you have with clients like me?
Zac describes himself as a career personal trainer with over a decade in the fitness industry and experience with beginners through to professional athletes.
What is your training style or philosophy?
The source FAQ describes a training style grounded in hard work, discipline, gym experience, and a background in sport, especially cricket.
How do you track progress?
Progress is tracked against the goals that matter for the individual: body composition, gym performance, work capacity, or the personal milestones set at the start.