My Training Philosophy The Hunter-Gatherer Approach Your designed to Squat, Hindge, Push, Pull Start Your Fitness Journey The Hunter-Gatherer Approach For 2.5 million years, humans thrived as hunter-gatherers —that’s 99% of our history! Our ancestors survived by hunting animals and foraging for plants . The world we know today—with agriculture and settled societies —only began 10,000 years ago, but evolution hasn’t caught up.
Your body is designed to move in specific ways crucial for survival . Those who couldn’t adapt didn’t survive; only the strong survived. And that strength still lives in you. The 4 key movements of the Hunter-Gatherer. At the core of my training are four fundamental movements that your body inherently knows. These movements help you reclaim and build natural strength: You do not need hours in the gym to make progress.
Learn how 30-minute workouts can help you train consistently, build strength and get more from your time. Squat Foundational for leg strength, mobility, and power. Exercise Examples Bodyweight | plate | box | goblet | dumbbell Barbell – squat. Hinge Essential for strong hips, back, and injury prevention. Exercise Examples Kettlebell | dumbbell | barbell | trapbar – Full | romanian deadlift.
Pull Develops back | bicep strength and corrects posture. Exercise Examples Row – Cable | barbell | dumbbell | Seal – Pull down, pull up. Push Builds upper body | tricep strength and functional stability. Exercise Examples Standing | Seated – Dumbbell | barbell press – Bench | floor press Keeping Strength Training Simple I focus on mastering and progressing these key movements, ensuring you train every muscle in your body while keeping workouts simple and effective.
Strength training will help you. Move better and feel younger Increase metabolism and make fat loss easier Recover from injuries and prevent future ones Protect yourself from illness and ageing These movements can be adapted to any fitness level using bodyweight, dumbbells, barbells, resistance bands, or sticks. No matter where you’re starting from, there’s a variation for you.