Goodlife Holland Park
Gym-Based Personal Training
Focused 30-minute strength sessions at Goodlife Holland Park, built around safe movement, confidence and steady progression for adults over 40.
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Holland Park West • Brisbane • Adults 40+
Train smarter after 40.
Safe, focused personal training with Adam Petford, built around your body, goals and life. Gym, park or home sessions available.
Focus
40+
Adults and seniors
Sessions
30 min
Structured strength work
Proof
5.0
5-star customer reviews
Training
Gym / home
Goodlife Holland Park or mobile
/ How it works
Simple strength coaching that fits real life.
Step 01 / Listen
Tell Adam where you are now.
Start with a genuine conversation about your health, training history, time and goals.
Step 02 / Build
Get a safe plan around you.
Sessions focus on squat, hinge, push and pull patterns scaled to your current level.
Step 03 / Progress
Train consistently and feel better.
Build strength, confidence and energy with practical coaching and day-to-day support.
/ Training options
Choose where you train.
Compare options
Home or private space
Mobile Personal Training
At-home personal training across Brisbane, including Acacia Ridge, Holland Park, Brisbane CBD, southside and selected northside suburbs.
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Saturday HIIT
Group Fitness Brisbane
Weekly group HIIT sessions at Goodlife Holland Park, scaled to your level with no experience required.
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Strength and mobility
Personal Training for Seniors
Functional strength training for seniors and older adults who want better balance, confidence and independence.
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Workplace wellbeing
Corporate Personal Training
Practical training support for teams that want better energy, resilience and long-term health habits.
Learn moreNo contracts
Personal Trainer Prices
Simple 2026 pricing with gym-based and mobile options, GST included, and the ability to cancel any time.
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Adam's difference
Coaching for people who want their life back.
Life gets busy. Fitness takes a back seat. Adam helps adults over 40 rebuild strength, confidence and vitality without gimmicks.
- 100% personal training guarantee from the source site
- No contracts, cancel anytime
- Functional strength training, not random workouts
- Gym-based and mobile options around Brisbane
Questions people ask
Start with clarity.
How many days a week should a 40 year old lift weights?
Training frequency depends on fitness level, health, training history, goals and time. Adam notes that many new clients start well with two focused 30-minute sessions each week before building volume.
Can I transform my body in my 40s?
Yes. Adam positions his coaching around adults over 40 who want to rebuild strength, confidence and vitality with simple, safe and effective training.
Where can I train with Adam?
Training is available at Goodlife Holland Park, in parks, or through mobile sessions at home and private spaces across Brisbane service areas.
Is there a contract?
The source pricing page states there are no contracts and clients can cancel at any time.
What style of training does Personal Trainer Pro use?
The program focuses on functional movement patterns: squat, hinge, push and pull, scaled to your current fitness level.
Send Adam a message