How to Maximise Your Workout Results A Simple Guide to Getting Stronger, Leaner, and Seeing Real Progress by Adam Petford, Certified Personal Trainer: 04/29/2025 Whether you’re training at a big gym like Goodlife Holland Park or working out in your local Brisbane studio, getting results isn’t about using every machine available—it’s about following the right principles consistently.
As a personal trainer in Brisbane , I see it every day: people doing lots of “movement” but getting nowhere fast. Are You Working Out or Moving House? This is a term I use to describe people who go to the gym and jump between machines and fancy exercises with no real plan. Last year, we moved house. It took us two days, and we did everything!
We dragged the washing machine up the stairs along with the sofa and everything else. In the end, my body was beaten up. In some ways, it was a great workout, but if I repeated that week in and week out, I’d see very little change in my body. Because the body would soon adapt to the stresses, become very efficient at general lifting and stop changing.
If you show up and do random exercises every time, you’re “moving house”—not training. Albert Einstein famously said: “Insanity is doing the same thing over and over again and expecting different results.” A simple quote, but it fits perfectly with what I see every day in the gym. If you’re one of the many who work out but don’t get anywhere, it’s time to ask why.
Maximise Your Workout Results My Best Tips to Maximise Your Workout Results Keep It Simple Stop changing your routines and exercises! Your body doesn’t know what exercise you are doing . It just knows how much stress it’s receiving. If it can handle it easily, it won’t change . If it can’t, it adapts by building more muscle and strength.