Gentle Hatha Yoga and Meditation Course
Gentle Hatha Yoga and Meditation.
A calming, restorative yoga experience using asanas, pranayama and meditation to build strength, flexibility and mindfulness.
Gentle Hatha Yoga and Meditation Course
What you will practice
A calming, restorative yoga experience using asanas, pranayama and meditation to build strength, flexibility and mindfulness.
Course focus
- Improve strength and flexibility at your own pace.
- Learn yogic breathing and meditation techniques for stress relief.
- Enjoy a gentle but focused approach to deepening mind-body awareness.
Class questions
Before you book.
Do I need experience?
The Beginners course is designed for students who are new to yoga or returning gently.
Are the classes fast paced?
The studio positions its classes as nurturing and supportive, with students encouraged to work at the pace that is right for them.
Where are classes held?
The source site lists 171 Dandenong Road, Mount Ommaney QLD 4074, and the schedule references Community Centre Mt Ommaney.
How do I book?
Use the contact form or call the published contact number to ask about the next suitable class.
Is there a casual option?
The published pricing includes a casual drop-in class at $25 per class.
Are passes available?
Published pass options include 5-class, 10-class and 20-class passes with validity periods listed on the services page.