4-week Beginners Yoga and Meditation Course
Beginners Yoga and Meditation.
Includes a free yoga mat and is suitable for most fitness levels. Designed for students who are new to yoga, feeling inflexible, stressed or in need of balance.
4-week Beginners Yoga and Meditation Course
What you will practice
Includes a free yoga mat and is suitable for most fitness levels. Designed for students who are new to yoga, feeling inflexible, stressed or in need of balance.
Course focus
- Gentle postures to improve flexibility and ease physical tension.
- Breathing techniques to calm the mind and boost immunity.
- Relaxation practices to reduce stress and restore your energy.
Class questions
Before you book.
Do I need experience?
The Beginners course is designed for students who are new to yoga or returning gently.
Are the classes fast paced?
The studio positions its classes as nurturing and supportive, with students encouraged to work at the pace that is right for them.
Where are classes held?
The source site lists 171 Dandenong Road, Mount Ommaney QLD 4074, and the schedule references Community Centre Mt Ommaney.
How do I book?
Use the contact form or call the published contact number to ask about the next suitable class.
Is there a casual option?
The published pricing includes a casual drop-in class at $25 per class.
Are passes available?
Published pass options include 5-class, 10-class and 20-class passes with validity periods listed on the services page.