MetaFit
A 30 minute high intensity interval workout focused on fitness and technique.
90 Day Weight Loss Challenge
A longer transformation format built around classes and personal training.
The source page describes a comprehensive challenge with group classes, weekly personal training, testing and Stafford clinic support.
Class mix
High-energy options listed on the source challenge page.
HIIT Boxing
Non-stop punching and conditioning for a fast, sweaty session.
Ultimate HIIT
Kettlebells, sprints, TRX, dumbbells, wall balls and endurance work.
Boot Camps
Boxing, kettlebells, HIIT, strength and heart-pumping cardio.
Locations listed by the source page.
The challenge source page lists a lower level gym behind Alternature Clinic in the grassed area, plus Alternature Clinic Gym at 24 Minimine St, Stafford.
Because the source copy references a past challenge cycle, this demo routes new enquiries to a current consult rather than promising an old start date.
Ask about availability