Strength training
Structured resistance sessions and technique support.
1-on-1 Personal Training
Private sessions shaped around your goals, schedule and current fitness.
A private 1-on-1 PT session means full attention from the trainer, with options for 30, 45 or 60 minute appointments.
What the source site says is included.
- Fitness assessment
- Posture analysis
- Flexibility, strength and health checks
- Nutritional advice
- Custom programs to suit your goals
- Support, motivation and exercises that interest you
Training mix
Fat loss and mobility work with variety built in.
HIIT and conditioning
High intensity intervals, density training and metabolic conditioning.
Boxing and mobility
Boxing, stretching and advanced mobility exercises.
Session prices