Beginner-friendly yoga, energising flows, restorative sessions and no-sweat stretch classes built for real workplaces.
Services
Workplace wellbeing services that are easy to roll out.
Choose a single session or build a year-round program across movement, mindfulness and learning.
Book a consult
Low-impact strength sessions that support posture, core stability and injury prevention without needing activewear.
Seated and standing sessions that help teams reset during long meetings, screen-heavy days and busy project cycles.
Guided mindfulness, meditation, breathwork and calm practices for focus, clarity and nervous system regulation.
Bite-sized workplace learning around stress management, posture, sleep, breathwork, nutrition and mindfulness.
One-off events, wellbeing days, retreats and 12-month calendars tailored to your people, goals and culture.
In their words
Feedback from the teams we work with.
If you want to boost your team morale and wellbeing, CYA is the business to call.
My team all say Monday is now the most enjoyable and productive day of the week.
The reviews from our staff are fantastic and dealing with Debby is always a pleasure.
Fantastic communication, great team and professionally conducted classes.
Thank you for relaxing, informative and calm sessions with clear movement options for everybody.
Next step
Get tailored options
Find the right wellbeing format
Not sure where to start? We can recommend the simplest first session based on your team size, space and goals.