Workplace wellbeing questions, answered.
Practical details for planning yoga, movement, meditation, online and bespoke wellbeing sessions.
What kind of space do we need?
Sessions can be held in a meeting room, open office area, boardroom, outside, online or hybrid. The session is adapted to your space.
Do we need yoga mats?
Chair-based or desk sessions do not need mats. For mat-based yoga or Pilates, one mat per person is recommended.
What should our team wear?
Comfortable work clothes are usually enough. Many sessions are designed to be done in office attire.
How long is each session?
Most sessions run for 30 to 45 minutes, with options from quick 15-minute breaks to full-hour wellbeing sessions.
Do you offer online sessions?
Yes. Sessions can run via Zoom, Teams or your preferred platform for remote and hybrid teams.
What types of movement do you offer?
Yoga, Pilates, desk and office stretches, mobility sessions and tailored options such as Tai Chi or Qigong.
Can this support a broader wellbeing initiative?
Yes. Programs can support events such as R U OK? Day, Mental Health Month, EOFY resets and Wellness Weeks.
Can beginners join?
Yes. Sessions are beginner-friendly and inclusive, with options for different experience levels and bodies.
Ready to plan the first session?
Share your location, team size and preferred format. We will help you shape a simple next step.