Beginner-friendly yoga, energising flows, restorative sessions and no-sweat stretch classes built for real workplaces.
Australia-wide since 2014
Work wellbeing into the workday.
Yoga, movement, mindfulness and practical wellbeing programs that fit real teams — delivered onsite, online or hybrid.
- Onsite · Online · Hybrid
- Trusted since 2014
- Delivered Australia-wide
10+ yrsworkplace wellbeing
Trusted by leading Australian organisations
What we offer
From office yoga and mindfulness to full wellbeing programs.
Simple ways to support your people without adding to their workload. Sessions are built for boardrooms, kitchens, warehouses, conference settings, remote teams and hybrid workplaces.
Low-impact strength sessions that support posture, core stability and injury prevention without needing activewear.
Desk and chair wellbeingSeated and standing sessions that help teams reset during long meetings, screen-heavy days and busy project cycles.
Guided mindfulness, meditation, breathwork and calm practices for focus, clarity and nervous system regulation.
Bite-sized workplace learning around stress management, posture, sleep, breathwork, nutrition and mindfulness.
One-off events, wellbeing days, retreats and 12-month calendars tailored to your people, goals and culture.
Seeing this in your organisation?
Stress is high, focus is fading and connection is harder to hold.
Corporate Yoga Australia helps teams reset with sessions that regulate the nervous system, reduce stress and strengthen connection - foundations for psychological and psychosocial safety.
- Employees running on empty
- Team connection dropping
- Traditional wellness perks not cutting through
- Engagement and energy needing a reset
10+ yearsWorkplace wellbeing experience
Proven experienceTrusted by organisations across Australia.
Fits the workdaySessions run alongside real schedules.
Outcomes that matterBetter focus, less stress and more resilience.
Simple rolloutDelivery, feedback and promo tools handled.
Inclusive designOptions for roles, abilities and experience levels.
Online wellbeing membership
A 12-week series for busy teams.
Two 20-minute office based sessions each week and a monthly yoga class, designed to reset without adding pressure.
Explore online wellbeing
In their words
Feedback from the teams we work with.
If you want to boost your team morale and wellbeing, CYA is the business to call.
My team all say Monday is now the most enjoyable and productive day of the week.
The reviews from our staff are fantastic and dealing with Debby is always a pleasure.
Fantastic communication, great team and professionally conducted classes.
Thank you for relaxing, informative and calm sessions with clear movement options for everybody.
Next step
Book a workplace wellbeing consult
Bring practical wellbeing into the workday
Tell us about your people, space and schedule. Corporate Yoga Australia will shape the right onsite, online or hybrid program.