From Olympic lifting to core strength and recovery - our accessory classes are targeted sessions to level up your performance.
CITY 4051 CROSSFIT //
Accessory Classes Brisbane
Targeted accessory classes for strength, mobility, gymnastics, lifting and movement quality at City 4051 CrossFit.
SOURCE DETAILS //
What the source site says.
BUILD STRENGTH WHERE IT COUNTS
Accessory classes at CrossFit 4051 are designed to support your main WODs by building strength, skill, mobility, and endurance in a more focused setting.
Each class zeroes in on a specific area of development - helping you break plateaus, prevent injury, and become a more well-rounded athlete.
These classes are open to all members and designed to complement your weekly training - whether you're just starting out or chasing a new PR.
Choose from a variety of targeted classes, each designed to support a specific area of your fitness journey.
WHY IT WORKS //
Coach-led training that adapts to the person in front of the bar.
City 4051 positions its training around professional coaching, practical scaling, community and consistent progression.
- Technique support in every class
- Training options for beginners and experienced athletes
- Clear trial path before committing
Can beginners do this?
Yes. City 4051 repeatedly states that workouts and classes are scaled to each ability, with coaches guiding technique and progress.
How do I start?
The source site points newcomers to a free week trial or the Foundations Package when they want extra one-on-one guidance.
Where does training happen?
Training happens at 594 Rode Rd, Chermside West QLD 4032, with free onsite parking listed on the source site.