Personal Training
Private personal training for fat loss, strength, hypertrophy and metabolic conditioning, with 30, 45 or 60 minute options.
What is included
- 1:1, 2:1 and 3:1 training options
- 30, 45 or 60 minute session formats
- Programming for strength, fat loss and lean muscle
- Mobility, mood, cardiovascular fitness and wellbeing focus
Best next step
Use the form and include your current training routine, preferred location and main goal.
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Personal Training questions
What personal training formats does BodyElevate offer?
The source site lists 1:1, 2:1 and 3:1 personal training options.
How long are personal training sessions?
BodyElevate lists 30 minute, 45 minute and one hour session durations.
What goals can sessions support?
The training focus includes fat loss, strength, hypertrophy and metabolic conditioning.
Does training include mobility and wellbeing?
Yes. The source copy links training with cardiovascular fitness, mobility, mood, health and wellbeing.
Who leads the training?
BodyElevate is led by Brisbane personal trainer Cat Kane.
How do I enquire?
Use the contact form or call BodyElevate to discuss personal training availability.