Cat Kane trains for confidence, capability and long-term health.

Cat Kane is the personal trainer behind BodyElevate in Brisbane. The source site describes her work as highly individualised, with training and nutrition support for fat loss, strength, building lean muscle and metabolic conditioning. Cat favours big compound lifts such as squats, deadlifts, chin-ups and bench press, supported by accessory bodybuilding techniques, HIIT and circuit-style training. Her coaching keeps health first while helping clients improve confidence, energy, movement quality and body composition.