Personal Training
Private personal training for fat loss, strength, hypertrophy and metabolic conditioning, with 30, 45 or 60 minute options.
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Brisbane Personal Trainer
Build strength, lose fat, and feel better in your skin.
BodyElevate specialises in fat loss, strength, hypertrophy and metabolic conditioning, with coaching that supports mobility, mood, health and wellbeing.
Personal trainingOnline coachingCorporate challenges
The training
Maximum effort where it counts. Individualised coaching everywhere else.
Cat takes a highly individualised approach, factoring in each client's physical and lifestyle context. Sessions combine strength work, accessory bodybuilding techniques, HIIT and circuit-style training for structural balance, body composition and energy expenditure.
Services
Choose the coaching format that fits your week.
Private sessions, online support and group formats are all built from BodyElevate's source training offer.
Online Coaching
Personalised gym or home programming with daily communication, support, nutrition guidance and accountability.
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Group Training & Corporate Challenges
Group training for four or more people, including workplace challenges designed to build morale and a positive team culture.
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About Cat Kane
A Brisbane trainer focused on health first, results always.
Cat has been transforming bodies since 2006. Her coaching focuses on fat loss, strength, lean muscle and metabolic conditioning while keeping the client's health first.
- Big compound lifts: squats, deadlifts, chin-ups and bench press
- Accessory bodybuilding, HIIT and circuit-style training
- Programs shaped around lifestyle, physical context and goals
How it works
Simple steps, serious accountability.
Set the target
Start with your training goals, current routine, lifestyle and preferred format.
Train with intent
Use strength, conditioning, mobility and nutrition support to build momentum.
Track progress
Use communication, food diary check-ins and accountability to keep the work moving.
Client results
Source-backed words from BodyElevate clients.
“Cat is awesome at what she does, practices what she preaches, is always adapting and learning, and gets results.”
Simon
“With Cat's guidance and nutritional advice, and by gradually increasing workout intensity, I lost 21 kg by mid-June 2021.”
Ashley
“Highly recommend Cat - she helped me regain my strength and reduce my pain after a back injury from a car accident.”
Mara
Locations
Gym-based and outdoor training across Brisbane.
BodyElevate lists Phoenix Physique Personal Training Fitness Centre in Windsor plus suitable parks around Brisbane for outdoor training and group challenges.
Brisbane training mapPhoenix Physique Personal Training Fitness Centre, 20 Lyons Terrace, WindsorKangaroo PointBotanical GardensNew Farm ParkBrisbane parks suitable for the client or group
Contact
Tell Cat what you want to change.
Use the form for personal training, online coaching, group training or corporate challenge enquiries. For a quicker conversation, call BodyElevate.
0457 237 470