Everything you need to know about training with Actively You — before you reach out.
Sessions are mobile — Britt comes to you. You can train at your home, backyard, local park, or any outdoor space you feel comfortable in. No gym membership required.
If you're in an apartment without outdoor space, just let Britt know — she's experienced at designing effective sessions for smaller indoor areas too.
None at all. Britt brings all equipment to every session — including dumbbells, resistance bands, medicine balls, boxing mitts and more. Just wear comfortable clothes and have water ready.
All sessions are 45 minutes, which includes warm-up and cool-down. Britt believes in focused, purposeful training — not exhausting two-hour workouts that leave you dreading the next one.
Your first session is designed to be low-pressure. It includes:
After that, Britt designs a program specifically for you — so every session from day one is tailored.
Actively You operates across Brisbane's inner south and east, including:
Balmoral, Belmont, Bulimba, Camp Hill, Cannon Hill, Carina, Carina Heights, Carindale, Coorparoo, East Brisbane, Greenslopes, Hawthorne, Holland Park, Holland Park West, Kangaroo Point, Morningside, Mount Gravatt East, Murarrie, New Farm, Norman Park, Seven Hills, South Brisbane, Teneriffe and Woolloongabba.
Not on the list but nearby? Get in touch — Britt may still be able to accommodate you.
Yes. Britt offers sessions across a range of days and times to suit your schedule. Sessions before 7:00am or after 6:30pm incur a small $10/session surcharge. Contact Britt to discuss what works for you.
Absolutely — this is one of Britt's specialties. Actively You is built around making exercise accessible for women who are new to fitness, returning after a long break, or who've found gyms intimidating in the past.
There's zero expectation of existing fitness. Britt starts where you are, not where she thinks you should be.
Sessions can include strength training, boxing circuits, HIIT, functional movement, and flexibility work — depending on your goals and what you enjoy. Programs are fully tailored; you won't get the same cookie-cutter workout every week.
Yes. You can train with a friend, partner, sister — whoever you like. Duo sessions let two people split the cost while still getting a personalised workout. It's a great way to stay accountable and make training more social.
Yes — nutrition guidance is included with all packages. Britt takes a realistic, non-restrictive approach to nutrition that complements your training. She doesn't prescribe rigid meal plans, but helps you build practical, sustainable habits.
In most cases, yes. Please mention any injuries, health conditions or physical limitations when you get in touch. Britt will discuss what's appropriate and, if needed, work alongside your physio or GP to ensure training is safe and beneficial for you.
The 3-Month Package is a commitment to real, lasting results. You get a reduced per-session rate, a structured 12-week progressive program, and Britt is fully invested in your transformation over the full period.
Week-to-Week offers maximum flexibility — no lock-in, pay per session. It's ideal if your schedule varies or you'd like to try before committing longer-term.
Visit the Pricing page for the full rate breakdown.
Payment details are arranged directly with Britt after your initial enquiry. Get in touch to discuss your preferred option.
Britt asks for reasonable notice if you need to cancel or reschedule — please reach out as early as possible. Specific cancellation terms will be confirmed when you book your first session.
Britt is happy to chat before you commit to anything — no pressure.
Get in Touch