Teen Strength Training
Strength training helps teen girls build lean muscle, self-esteem and confidence for school, sport and life.
Life-stage pathway
Teen Strength Training
Strength training helps teen girls build lean muscle, self-esteem and confidence for school, sport and life.
Join the priority list
What you will learn
Train with purpose.
Build confidence
Train with purpose and feel proud of the person in the mirror.
Move safely
Learn technique, posture and strength foundations.
Start supported
Begin with a female coach and age-appropriate progression.
FAQ
Common questions.
Can teenagers join The Evolved?
Yes. The source FAQ welcomes young women from age 14+.
Do teens need to be fit already?
No. Teens start at their current level and build from there.
Is strength training safe for teens?
The source FAQ says training is age-appropriate, science-backed and focused on proper form.