FAQ
Common questions from the source site, kept focused on assessment, cost, joining, contracts and suitability.
Can I come and see the gym before booking a Strength Assessment?
The source site says the gym is appointment-only and currently directs visitors to join the priority list before booking an assessment.
How much does it cost?
The source site says pricing depends on goals, training experience, injuries and medical conditions, so every woman starts with a no-obligation Strength Assessment.
Are there any joining fees?
No joining fees, hidden costs or surprises are listed in the source FAQ.
Are there lock-in contracts?
No lock-ins are listed. The source FAQ says services have a 30-day cancellation notice.
Am I too old to start strength training?
No. The source FAQ says starting after 40 is one of the smartest things a woman can do for body, brain and bones.
Do I need to be fit before I start?
No. The source pages repeatedly state that beginners start with an assessment and progress from their current level.