Breaking Through The Plateau
We’ve all either been there, or are still there, or about to get there… the dreaded PLATEAU. Everything has been going well. You have been sticking to your diet plan (haven’t you…)
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Articles
ShedFit articles cover exercise, nutrition, plateaus, portion awareness and simple lifestyle habits.
Spring Clean Your Body
Good Riddance Winter! Spring is now officially here and it is a great time for Spring Cleaning! I’m not talking about your blinds or curtains or cleaning out the Tupperware cupboar
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The Healthier You Eat, the Better You’ll Feel
Nutritional Guidance: Whether you need a complete dietary overhaul or just a minor adjustment, we can get you on the right track to achieving your health and weight loss goals. Los
Read article →A to Z of Exercise
We often hear about the importance of doing 30mins of physical activity each day, however, we don’t always. To give you some ideas, I have compiled the A to Z of activities – you c
Read article →Are Healthy Foods Ruining Your Diet?
Sometimes we get so caught up trying to get all the good foods into our diet that we lose sight of the overall calorie consumption which can give us devastating effects on our weig
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