Call Kylee: 0412 592 903
From high-intensity to slow flow — every class is led by a qualified instructor and designed for all fitness levels. Free child minding Mon–Fri 9:15am.
High-intensity interval training that builds cardiovascular fitness, burns energy and gives you a serious endorphin hit — all in 45 minutes. Short bursts of effort with active recovery, scaled to your current fitness level.
Not at all. Our HIIT classes are designed for all levels, and instructors offer modifications so every participant can work at their own pace.
We recommend 2–3 HIIT sessions per week, balanced with lower-intensity classes like Stretch & Release or Vinyasa Yoga for best results.
Bring a water bottle, a sweat towel, and supportive cross-training shoes. All equipment is provided in our fully equipped studio.
HIIT is one of the most effective training styles for improving cardiovascular fitness and body composition — especially combined with consistent attendance and a balanced lifestyle.
Kendall Fitness's signature circuit class — rotating stations that combine strength, cardio and core work into one energising, full-body session. Our members love this one for good reason.
K-Circuit is Kendall Fitness's signature class that cycles you through a series of stations combining resistance, cardio and core exercises for a full-body workout.
Absolutely. Each station can be scaled up or down, making K-Circuit a great entry point for women new to structured training.
Regular attendees report improved strength, better endurance and higher energy levels — typically within 4–6 weeks of consistent training.
Yes, we recommend booking through our online system to secure your spot, especially for popular session times.
Proper strength training on our Verve Strength Racks with expert guidance on technique and programming. Progressive, empowering, and suitable for all experience levels — including complete beginners.
No. Strength training builds lean muscle, improves metabolism and enhances everyday function. The 'bulky' fear is a common myth — our members consistently achieve a toned, strong physique.
Our studio is equipped with Verve Strength Racks, barbells, dumbbells, kettlebells and functional training tools for a complete strength training environment.
Two to three sessions per week is the sweet spot for most members when combined with adequate recovery between sessions.
Speak to your physiotherapist first, then let our instructors know — we can modify movements to accommodate most common injuries safely.
Two classes designed to restore your body and calm your mind. Vinyasa Yoga Flow links breath with movement for a dynamic practice that builds strength and flexibility. Stretch & Release is a slower, restorative class to lengthen muscles and release tension.
No prior experience is needed. Our instructor guides every pose and offers alternatives so beginners can participate safely from the very first class.
Vinyasa is a dynamic, flowing practice that builds strength and flexibility. Stretch & Release is slower and restorative, focused on releasing tension and improving mobility.
Yoga improves flexibility, balance and body awareness — qualities that directly enhance your HIIT, K-Circuit and strength performance while reducing injury risk.
Two classes that make cardio something to look forward to. Our boxing sessions teach technique in a safe, supportive environment — no experience needed. Zumba combines Latin dance moves with aerobic exercise for a class that genuinely feels like a party.
Not at all. Our boxing classes are technique-focused and beginner-friendly — you'll learn correct stance, guard and punch combinations in a supportive environment.
Absolutely. Zumba combines Latin-inspired dance moves with aerobic exercise, burning a significant number of calories while keeping the energy high and the atmosphere fun.
Gloves and wraps are provided at the studio, so just bring yourself and your workout gear.
Grab our 7-day unlimited trial and try every class on the timetable — no commitment, no pressure.
Start My TrialNot sure which class is right for you? Send us a message and we'll help you find your fit.