Open today · Windsor, QLD

Move better. Feel better.

Physiotherapy, Clinical Pilates and Specialised Exercise in Windsor. Owner-led by Matt Jenner — practising since 2004.

Call (07) 3189 6999 Book a session →

Hands-on physiotherapy lower-back treatment at Fitlosophy Windsor

Owner-led by Matt Jenner Since 2004

Three pillars: Physio, Pilates, Exercise One plan

Medicare, Workcover & DVA accepted Off-peak

Windsor clinic · Brisbane's inner north Lyons Tce

PractisingSince 2004Matt's qualifying year

Services3 pillarsPhysio · Pilates · Exercise

FundingMulti-sourceMedicare · Workcover · DVA · Private

Approach1-on-1 & groupIndividualised, every session

/ 01 — Philosophy

There's no undo. But there's always a reset.

Why we built Fitlosophy. The story behind the clinic and how we work with you.

A "fitlosophy" — ideas, plans and instruction to help you move and feel physically better tomorrow than you did today.

IDENTIFY

A proper assessment — what's actually going on, not a guess.

HEAL

Hands-on treatment plus the right rehab work between sessions.

EDUCATE

You leave knowing what to do and why — not just hoping.

SUSTAIN

Strength, mobility, function for life — not just pain-free today.

/ 02 — Services

Three pillars. One programme.

Physio for the diagnosis. Pilates for the control. Specialised Exercise for the strength to carry it forward.

01 Physiotherapy Joint mobilisation, manipulation, trigger point release, soft tissue work, stretching and a home programme designed for you. Identify · Heal · Educate. 02 Clinical Pilates Physiotherapist-led Pilates on floor and equipment. Individualised programmes, individual or small group sessions. Lengthen · Strengthen · Control. 03 Specialised Exercise One-on-one programming in our gym or yours — performance, injury prevention, arthritis and musculoskeletal management. Strengthen · Condition · Enhance.

/ 03 — Process

Four steps. From first call to back-on-your-feet.

Same process whether you're rehabbing an injury, returning from surgery, or just wanting to move better.

Step 01 / Book

Call or book online.

A quick conversation about what's bothering you and what you'd like to do about it. We'll find a time that works.

Step 02 / Assess

Initial consultation.

A 45-minute first appointment to assess, diagnose and start treatment. Goals set together — yours, not ours.

Step 03 / Treat

Treatment plan.

Hands-on work in the clinic, exercises you can do between sessions, and clear checkpoints so we both know it's working.

Step 04 / Sustain

Long-term plan.

When you're back to where you want to be, we'll talk maintenance — Pilates, exercise, or a few check-ins through the year.

Physiotherapy is more than pain relief — it's an investment in your best quality of life. We take that investment seriously because we care about you finding your healthiest, fittest, strongest you.

— Matt Jenner · Director & Head Physiotherapist

/ 04 — Areas served

Windsor clinic. Brisbane's inner north.

Most patients live within a 5 km radius of the clinic on Lyons Terrace. Specialised exercise can also be delivered at your own gym.

Coverage map 5 km core · 10 km wider

N ↑
Lat −27.4342°
Lng 153.0299°

Inner-north Brisbane patients walking in the door. Specialised Exercise we'll bring to your gym.

Easy to reach from Wilston, Newmarket, Grange, Kelvin Grove, Lutwyche and the rest of the inner north. Off-street parking on Lyons Terrace.

Windsor0 km

Wilston1 km

Newmarket1 km

Grange2 km

Lutwyche1 km

Wooloowin2 km

Kedron3 km

Albion2 km

Kelvin Grove3 km

Herston2 km

Bowen Hills3 km

Clayfield3 km

/ 05 — Contact

Let's get you moving.

Call the clinic, send a quick message through the form, or drop in. We're at 20 Lyons Terrace in Windsor — easy walk from the station, parking out front.

01 Phone · Reception(07) 3189 6999 02 Send a messageReply same business day 03 Clinic · Get directions20 Lyons Terrace, Windsor QLD 4030 04 Hours · Open todayMon–Fri 7am – 7pm · Sat 7am – 2pm

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