Mini Fitletics · Ages 3–5

Early Childhood Program

30-minute play-based sessions building fundamental movement skills in pre-schoolers aged 3–5, aligned with the Early Years Learning Framework.

About the Program

Mini Fitletics

Mini Fitletics is specifically designed for pre-school children aged 3–5 and focuses on the development of fundamental movement skills. Children enjoy learning the fundamental skills of run, jump and throw using modified and colourful equipment specially designed for small hands.

Research shows that although pre-school children appear to move around a lot, most are not developing fundamental movement skills without structured guidance. Fitletica fills this crucial gap in a fun, welcoming environment.

The program is aligned with the National Quality Standards and the Early Years Learning Framework — so the outcomes are real and measurable.

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Session Structure

Every 30-Minute Class

Warm Up Mini Game — 5 mins

An age-appropriate group game to energise and engage little learners.

Fitness Development Activities — 15 mins

Core focus on run, jump or throw skills through play-based activities.

Cool Down Activity — 5 mins

Guided cool-down to help children transition from active play.

Yogaletics — 5 mins

Simple yoga-inspired stretches and breathing for pre-schoolers.

Activity Examples

Mini Fitletics Activities

Mini obstacle courses

Animal relays

Tag-based games

Fitness games

Team challenges

Circuit stations

Colourful throwing skills

Balance activities

Young children at Fitletica early childhood program

FAQ

Early Childhood Program FAQs

What age is Mini Fitletics for?

Mini Fitletics is designed for pre-school children aged 3 to 5. The program meets children exactly where they are developmentally.

How long is each session?

Each session runs for 30 minutes — the ideal duration for pre-schoolers' attention spans and energy levels.

Is the program aligned with the Early Years Learning Framework?

Yes. Mini Fitletics is aligned with both the National Quality Standards and the Early Years Learning Framework (EYLF).

What movement skills does my child learn?

Mini Fitletics focuses on the three foundational skills: run, jump and throw — the building blocks for all future physical activity.

Why do pre-schoolers need structured movement time?

Research shows that although pre-school children appear active, most are not developing fundamental movement skills without structured guidance.

Can my 3-year-old join?

Yes — Mini Fitletics warmly welcomes children aged 3 and up. The program is designed to meet children at their developmental stage.

Is there a trial class?

Yes. Fitletica offers a free trial session for new families. Contact Samantha to book your child's complimentary first class.

What should my child wear?

Comfortable active wear and supportive shoes. Bring a water bottle. All equipment is provided by Fitletica.

Early Childhood Program

Mini Fitletics

Every 30-Minute Class

Mini Fitletics Activities

Early Childhood Program FAQs

Book Your Child's Free Trial