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Junior Fitletics · School Age

After-School Program

45-minute structured outdoor sessions that keep school-age children active, challenged and coming back for more.

Children in Junior Fitletics
About the Program

Junior Fitletics

Junior Fitletics is Fitletica's flagship after-school program for school-age children. Every 45-minute session combines the best of athletics, gymnastics and team sport — designed to develop fundamental movement skills while keeping kids thoroughly entertained.

Activities like Frozen Tag, Bullrush and circuit stations disguise hard work as fun. Children gain real athleticism without knowing they're training. The signature Yogaletics cool-down builds flexibility and mindfulness habits.

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Session Structure

Every 45-Minute Class

1
Warm Up Mini Game — 5 mins
An energising group game to raise heart rates and focus minds.
2
Fitness Development — 20 mins
The lesson core: athletics, gymnastics or strength activities.
3
Team Game / Challenge — 10 mins
Cooperative or competitive team games applying the session's skills.
4
Yogaletics Cool Down — 5 mins
Yoga-inspired stretching and breathing to close the session mindfully.
5
Awards / Wrap Up — 5 mins
Recognition, reflection and preparation for next session.
Activity Examples

What Kids Get Up To

Obstacle courses
Relay races
Athletics drills
Gymnastics circuits
Bullrush & Frozen Tag
Circuit stations
Team challenges
Yogaletics
Children doing Yogaletics
FAQ

After-School Program FAQs

What age group is this program for?
Junior Fitletics is designed for school-age children from prep through to upper primary. Sessions are adapted to suit the developmental stage of the group.
How long is each session?
Each session runs for 45 minutes, structured into five stages: warm-up game, fitness development, team challenge, Yogaletics cool-down, and awards wrap-up.
What is Yogaletics?
Yogaletics is Fitletica's signature cool-down incorporating yoga-inspired movements and breathing exercises. It builds flexibility and mindfulness habits alongside physical fitness.
Do children need to bring equipment?
No special equipment is needed. Fitletica provides everything. Children should wear comfortable active wear and bring a water bottle.
Is there a free trial?
Yes — Fitletica offers a complimentary trial session. Contact Samantha to book your child's first class with no obligation.
How is the program curriculum aligned?
Junior Fitletics is aligned with the Australian Curriculum — Health and Physical Education (HPE). Skills practised in class directly support school learning outcomes.
What makes this different from general sports coaching?
Programs are designed and delivered by a qualified PE teacher and personal trainer. Sessions develop fundamental movement skills, cognitive function and social confidence simultaneously.
Can children with different fitness levels join?
Absolutely. Programs are designed to be inclusive. Activities are modified to suit different ability levels so every child can participate and improve.
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No obligation. Just 45 minutes of active, structured fun.

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