Group fitness
Weekly Group Classes
Cardio and strength sessions for all levels, with Over 50s options linked from the timetable.
Tuesday - Up & Go
Cardio conditioning for the full body, 6.00am - 7.00am at the National Cricket Centre next door.
$22.50 casual / $35wk for 2 x Up & Go sessions.
Thursday - Up & Go
Strength full body circuit, 6.00am - 7.00am in the gym.
$22.50 casual / $35wk for 2 x Up & Go sessions.
Over 50s Fitness Classes
The Over 50s class is designed around strength, flexibility, mobility, core, cardiovascular training and balance.
View Over 50s timetable