Personal Training
Individual coaching built around your lifestyle, goals, injuries and training requirements.
- $199 Starter Package
- 1 on 1 and partner training
- Flexible payment plans
Albion personal training studio
Extreme Physique Personal Training
Personal training, group sessions, InBody scans and massage services from the Queensland Cricket Headquarters in Albion.
25+ years
Same Albion location
$199
Starter package
7 services
Training, scans, massage and groups
Services
Training pathways for different goals, ages and barriers
No matter your age, fitness level, injuries or barriers, the Extreme Physique team helps everyday people improve their quality of life through exercise.
Weekly Group Sessions
Cardio and strength conditioning sessions for all levels, including Over 50s classes.
- Tuesday cardio conditioning
- Thursday strength conditioning
- Over 50s classes
Corporate Health & Fitness
Workplace health programs that can run at Extreme Physique or offsite with your team.
- Group fitness
- Personal training
- InBody scan options
8 Week Health & Wellness
An 8 week program with assessment, InBody scans, training sessions and nutrition guidance.
- 24 x 40 min PT sessions
- 3 InBody scans
- $1799 program
InBody Body Composition Scan
InBody 370S scans give practical body composition data beyond total bodyweight.
- Body fat mass
- Muscle mass
- Basal metabolic rate
Massage Services
Remedial and sports massage tailored to muscle tension, stiffness, recovery and soreness.
- Sports massage
- Remedial massage
- HICAPS available
Over 50 Fitness Brisbane
Low-pressure strength, stretch, circuit, endurance and hybrid classes with time for a chat afterwards.
- Classes only $10
- Starter Package recommended
- Six-day timetable
Starter package
$199 Starter Package
The source offer includes a health consultation, three 60 minute personal training sessions and one InBody scan.
- 1 x Health Consultation
- 3 x 60 min Personal Training Sessions
- 1 x InBody scan
From clients
Friendly coaching, steady results
Rob and the team are fun, professional and always looking out for the best interest of their clients. There are no judgements, just results.
Fun, friendly and positive space that welcomes all stages, ages and abilities. Great team, great service and always great results!
I have been coming here since I was a young teen and it has been hugely beneficial for both my physical and mental health.
Since training with Aaron I have learnt he is reflective, quietly spoken and passionate about his craft.
Albion studio
Talk through the right starting point
Call (07) 3262 7334 or send an enquiry. The studio is located at Queensland Cricket Headquarters, 1 Greg Chappell Street, Albion QLD 4010.