Strength and friendships

Over 50 Fitness Brisbane

Over 50s group sessions for strength, stretch, endurance, circuit, 13s and hybrid training.

Over 50 Fitness Brisbane

Class styles

  • Strength sessions
  • Stretch
  • Strength Endurance
  • Circuit sessions
  • 13s
  • Hybrid

Extreme Physique recommends completing the Over 50s Starter Package before joining your first group session.

Classes only $10, paid on the day.

Session times

Monday9:30am Strength, 10:30am Stretch, 5:30pm Circuit
Tuesday9:00am and 10:00am 13s, 5:30pm Strength
Wednesday10:00am Strength endurance, 5:30pm Circuit
Thursday9:00am and 10:00am Circuit, 5:30pm Strength
Friday10:00am Circuit
Saturday7:00am Strength, 8:15am Hybrid
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