How Dave regained his confidence and identity at age 43
The 3 month training and nutrition strategy that helped Dave lose 9kg, build muscle and regained his confidence.
Read resourceResources
Club Crux articles and guides.
Club Crux resources covering strength, coaching, exercise physiology, confidence and health habits.
Why High Performers Struggle With Fitness (And What Actually Works)
Why High Performers Struggle With Fitness (And What Actually Works)
Read resourceHow Paul Gained 8kg of Lean Muscle and Reclaimed His Strength After a Triple Bypass
How Paul Gained 8kg of Lean Muscle and Reclaimed His Strength After a Triple Bypass
Read resourceUp Your Game: The Unfair Advantage You’re Missing Out On
Up Your Game: The Unfair Advantage You’re Missing Out On
Read resourceHow Smart, Structured Training Became the Anchor for Jack’s Mental Health & Confidence
How Smart, Structured Training Became the Anchor for Jack’s Mental Health & Confidence
Read resourceBuilding Self-Worth: How Achieving Small Wins Can Transform Your Health and Life.
So, how do you break free from this cycle of self-sabotage? The key lies in embracing a clear, structured plan and focusing on small wins that build momentum over time. This is where the power of habit-stacking comes into play.
Read resource‘I trained at a $10k a year gym and it turned me from cynic to supporter’
‘I trained at a $10k a year gym and it turned me from cynic to supporter’
Read resourceWhat is Exercise Physiology & Who is it for?
We’re excited to announce our new service offering at Club Crux: Exercise Physiology. In this blog, we’ll unpack what exercise physiology is, who it’s for and how you can benefit.
Read resourceEmbracing Private Gyms: A Breakthrough Solution for Gym Anxiety
As more people seek refuge from crowded environments and intimidating experiences, Club Crux pioneers a new era of fitness by offering a premium intimate fitness experience tailored to the needs of this growing population segment. By...
Read resourceOur Brand New Gym | Opening this June
Club Crux is coming to South Brisbane! Our brand new gym is opening this June specifically for private personal training and nutrition coaching. Join the VIP’s for a founding member opportunity.
Read resourceThe Benefits of Personal Training: A Guide for Brisbane Residents
Personal training has become a popular way for individuals to achieve their fitness goals and improve their overall health and wellness. As a resident of Brisbane, you have access to a wealth of personal trainers and fitness facilities...
Read resourceHow You Can Improve Your Life With Strength Training
How you can improve your life with strength training — the natural mood booster with added perks.
Read resourceSouth Brisbane private gym
Turn the reading into a plan
Tell the Club Crux team what you want to improve. The right next step is a short conversation, not a generic program.