What is Exercise Physiology & Who is it for?
We are excited to introduce our latest service offering: Exercise Physiology. In this blog, we'll unpack what exercise physiology is and who can benefit from it.
Exercise physiology is the study of how the body responds and adapts to physical activity. It involves understanding the physiological mechanisms behind exercise, including how muscles, cardiovascular systems, and metabolic processes function and improve with regular training. Our exercise physiologists are experts in...
An exercise physiologist evaluates various factors, including:
Cardiorespiratory Fitness: How efficiently your heart, lungs, and muscles work together during physical activity.
Muscle Strength and Endurance: The ability of your muscles to exert force and sustain repeated contractions.
Flexibility and Mobility: The range of motion around your joints and the ability to move freely and easily.
Body Composition: The proportion of fat and non-fat mass in your body.