Strength coaching

Coaching that fits your capacity.

Name: Capacity Coaching
Address: 6 Landsborough Terrace, Toowong, QLD, 4066, AU
Telephone: 0450 963 482
Price range: From $70

Dave guides 30-60 minute sessions designed around your needs using equipment and bodyweight exercises. Progress is noted, reviewed and adjusted.

Personal coaching

From $70 AUD

Private 30-60 minute strength sessions shaped around your goals, current ability and training history.

Partner sessions

Pack pricing available AUD

Train by yourself or with a buddy, with session packs available when you want a steady weekly rhythm.

Small group

Contact for current rates AUD

Small-group strength coaching gives you structure, support and accountability while keeping the coaching personal.

Session shape

Free consultation, then a plan that matches you.

Contact paths on this route through the secure enquiry form.

Goals, movement history and current strength are reviewed before your first block.

One-on-one, buddy or small-group training is selected around your schedule and preferences.

Your training block is updated as you progress or as maintenance becomes the main goal.

Share what you want training to help with and Dave will get back to you promptly.

Thanks. Your enquiry has been recorded.