Real-world strength
Build strength for daily life, sport, travel, work and the things you want to keep doing well.
Toowong strength coaching
Strength to live life to the full
Capacity Coaching helps active adults build lasting strength, mobility and confidence with proven coaching at Riverside Fitness in Toowong.
Over 20 years in fitness One-on-one or buddy sessions From $70
30-60minute sessionsToowonginner west locationSmartprogress tracking
Why Capacity
Training built around what you want your body to do.
No shortcuts, no fad programming and no running you into the ground. Just structured strength work that adapts to your goals and your life.
Progress you can see
Sessions are tracked and adjusted so progress or maintenance stays intentional.
Smart intensity
Train hard enough to improve without wasting effort or making recovery harder than it needs to be.
Meet Dave
A mature, practical coaching style.
Dave has worked in the fitness industry for over 20 years and prefers what works over the latest fad. His coaching is structured, adaptable and focused on helping you enjoy doing what is important to you.
- Degree in Psychology
- Experience with adults, over-40s and long-term movers
- One-on-one support with clear progress adjustments
Services
One-on-one strength coaching in Toowong.
Train by yourself, with a buddy or in a small group, with session structure matched to your goals.
Personal coaching
One-on-one strength coaching
Private 30-60 minute strength sessions shaped around your goals, current ability and training history.
Details →
Partner sessions
Train with a buddy
Train by yourself or with a buddy, with session packs available when you want a steady weekly rhythm.
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Small group
Small-group coaching
Small-group strength coaching gives you structure, support and accountability while keeping the coaching personal.
Details →How it works
Simple, steady and accountable.
01
Consult
Talk through your goals, schedule, training history and any concerns before the program starts.
02
Train
Work through 30-60 minute sessions using equipment and bodyweight exercises suited to you.
03
Progress
Your progress is noted, adjusted and maintained so training keeps serving real life.
Book a free consultation
Share what you want training to help with and Dave will get back to you promptly.
Thanks. Your enquiry has been recorded.
Training location
Riverside Fitness, Toowong.
Train near Toowong Village, Auchenflower, Milton, St Lucia and Indooroopilly in a supportive, fully equipped gym environment.
- Address
- 6 Landsborough Terrace, Toowong QLD 4066
- Phone
- 0450 963 482
- Nearby areas
- Toowong Village, Auchenflower, Milton, St Lucia and Brisbane inner west.